3 heart-healthy foods

Healthy food for heart certainly be one of the fugitive culinary society today. Degenerative diseases, or diseases that occur as we grow older is a scourge to society. Prevention is one of the main lifestyle. Lifestyle is the main method for preventing diseases like stroke, high cholesterol, high blood pressure, or disease - disease of the heart and blood vessels that threaten a person's life. Here are some healthy foods that must be consumed for our heart health:1. Vegetables and fruitsvegetables and fruits into one part human consumption in everyday. Most of the food menu will use vegetable materials or fruits. However, be advised we should be wise in eating vegetables or fruit, the goal is we do not need a lot of money just for a heart-healthy food that not all types of vegetables or fruits should we eat. Vegetables are accessible and inexpensive but has a high nutrient content is spinach. Spinach contains a variety of phytochemical content, vitamins, and minerals. Nutrient content of spinach is also believed to be efficacious against heart and sharpen vision.2. Grains rich in vitamins and mineralsin addition to vegetables or fruit, grains apparently also one weapon against heart disease. Commonly referred to as oatmeal, is a pure grain rich in vitamins, minerals, and fiber as well as effective in lowering cholesterol. Currently, a diet rich in oats become one of the trends of food consumption, especially for those who do not have time to cook and choose to create an instant meal.

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3. Salmon, omega-3 is very good for the heartif someone says that animal foods are not healthy for the heart, like to fish this one does not apply. Fish salmon today is still a processed food for the upper middle class. But this could be one option for people who are very fond of animal food, but fear of cardiovascular disease. Salmon is a source of protein and omega-3 fatty acids are very good for the heart. Thought to have cold water fish is a healthy food choice for our heart.So the information I provide, start keeping their own family's health as early as possible by adopting a healthy lifestyle.